In this episode, I cover everything you need to know in order to lose fat. Firstly, what you actually need in order to lose fat. *spoiler alert - it's a calorie deficit. Then I take you what impacts the Calories In vs Calories Out equation and how to know you're in a deficit. Next, I take you through the 5 top priorities for fat loss - what you should be focussing on and in what order. Finally, the mains tools that I use in order to stick to a deficit / maintenance for life. And then as promised, I finish with an embarrassing story!