In this podcast episode of Daughters on Fire, Melissa Burton and Robin Arab use their experiences and expertise to assist those caring for an aging parent. With the aim of promoting self-care, they discuss the vital importance of looking after one's mental and physical health while being a caregiver.Discussing their experiences, they reveal how oftentimes, caregivers put their needs on the back burner, to the detriment of their health and their ability to provide care. This episode sheds light on the overlooked issues that run parallel to caregiving, such as chronic pain, sleep deprivation, and menopause, which can severely affect a caregiver's well-being.With compassion, understanding, and actionable advice for seeking medical help and treating these issues, the duo stresses the need for open conversation about health-related concerns with professionals. Emphasizing that there is no need for caregivers to silently suffer, the duo underscores the importance of self-care as health care, igniting a conversation about breaking the stigma around seeking help for mental and physical health.Serving as a safe haven for caregivers, the tips, discussions and community offered in this episode can help caregivers lead healthier, less stressful lives while providing the best care possible for their loved ones.