Welcome to The Date with Confidence Podcast, a place to come for dating advice, support and stories that'll fill you with hope or relief that your dating experience wasn't as bad as it could've been.
With practical episodes that'll provide you with easy to implement tips to help you feel confident af on your next date, alongside light hearted catch ups where your host Rebecca shares her own experience dating after 4 years of the single life, you're guaranteed to end each episode feeling less alone in your dating struggles, empowered to never settle again and confident that the best is yet to come.
And if it all falls to shit, there's a special first season dedicated to breakups. You're welcome, my friend.
Subscribe, review and share with your single friends ❤️
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Date with Confidence Podcast, a place to come for dating advice, support and stories that'll fill you with hope or relief that your dating experience wasn't as bad as it could've been.
With practical episodes that'll provide you with easy to implement tips to help you feel confident af on your next date, alongside light hearted catch ups where your host Rebecca shares her own experience dating after 4 years of the single life, you're guaranteed to end each episode feeling less alone in your dating struggles, empowered to never settle again and confident that the best is yet to come.
And if it all falls to shit, there's a special first season dedicated to breakups. You're welcome, my friend.
Subscribe, review and share with your single friends ❤️
Hosted on Acast. See acast.com/privacy for more information.
Ever felt like you’ve moved on from a past relationship… but something still lingers?
Maybe it’s the memory of an ex, the grip of a rebound that’s not quite right, or the way your body tenses when someone new gets too close.
In this episode of The Date with Confidence Podcast, I’m being honest about what it actually takes to clear the emotional baggage of past relationships so you can finally feel free and I open up about my own healing journey - working with my energy healer, facing uncomfortable truths, and using tools like EFT, breathwork, and unsent letters to truly let go.
If you’ve ever wondered why someone lives rent-free in your head—or why intimacy feels off even when it “should” feel right, this episode is for you.
Here’s what we cover:
1. Signs you’re still holding onto your ex’s energy
2. How past relationships affect your present dating reactions
3. Why letting go frees you from toxic loops and comparison
4. 6 powerful methods for releasing old relationship energy
5. Working with a professional energy healer for trauma and energy clearing
6. Breathwork’s powerful role in emotional release
7. Understanding toxic relationship dynamics and their energetic impact
8. You’re either gonna get it, or think I’m bat shit crazy…
9. Listener dating dilemma: mixed signals and limited time
10. Setting your standards and knowing when to walk away
Mentioned:
Marie Houlden: Mindset Coach & Energy Healer
The Breath Channel* (affiliate link)
How to Break Up with Someone in the Kindest Way
How to Quit Dating Someone You’re Just Not Into
🎥 Watch the episode on YouTube
Get Involved!
You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.
Support The Date with Confidence Podcast
If you'd like to show your support for the podcast, you can do so in these ways:
1) Share the podcast with your friends
2) Leave me a review on iTunes stating what you love most about the podcast so more people can find it
3) Buy me a coffee to express your gratitude for the episodes if you found them helpful, inspiring or entertaining
Visit The Date with Confidence website here. Follow your host Rebecca Hawkes on Instagram.
Hosted on Acast. See acast.com/privacy for more information.