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In this episode of The Daryl Perry Podcast, I talk about what it really means to give yourself grace while staying accountable to your mindset. I share how setting a specific target—like aiming to be in a calm headspace eighty five percent of the time—helps you stay grounded without chasing perfection. The goal isn’t to control every thought but to recognize when you’ve drifted and know how to pull yourself back to center.

When we get triggered, it’s easy to spiral into frustration or self-judgment. But the more connected you are to your emotions, the faster you can pause, breathe, and realign. Sometimes that means allowing yourself to feel what you need to feel—cry, write, shout, reflect—and then move forward when you’re ready.

This episode is a reminder that being kind to yourself is not the same as letting yourself off the hook. It’s about awareness, understanding your patterns, and developing calm, deliberate responses that help you live from the inside/out.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com.