ADP 2,010: Protecting Your Attention And Mine

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The Daryl Perry Podcast

Daryl Perry

2024 episodes

2 days ago

Hey there. Welcome to my audio journal. This is one 40-something’s take on self confidence, navigating life with Cerebral Palsy, men’s mental health, sustainable active lifestyle, and much more! This is what living an inside/out life looks "and sounds" like!! The format for this podcast is daily solo episodes.

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Self-Improvement

Education

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ADP 2,010: Protecting Your Attention And Mine

The Daryl Perry Podcast

16 minutes 37 seconds

2 weeks ago

ADP 2,010: Protecting Your Attention And Mine

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

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Episode Description

In this episode I share why I am moving from publishing seven days a week to a deliberate Monday through Friday cadence. I talk about drawing clear lines around weekends, mindful consumption, and why I would rather you take ten focused minutes and then get on with your day than feel obligated to finish every episode. I also get into authenticity, how I think about AI tools, and why if you see me on camera it is me.

We dig into hustle culture, what years of trial and error taught me, and how I am choosing a calmer, more deliberate pace while still staying consistent. I explain why I build systems, why I prefer to own my products and services, and why I do not rely on platform monetization or third party promos. The goal is simple. protect your attention, protect mine, and keep the message clear and useful.

You will hear how this shift supports the inside/out approach, why what drives your actions matters more than checking boxes, and how to set boundaries with your tech without pretending it does not exist. As always, I want your thoughts, your experiences, and your questions. Email me and let’s keep the conversation going.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com