ADP 2,006: Modeling The Process

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The Daryl Perry Podcast

Daryl Perry

2026 episodes

11 hours ago

Hey there. Welcome to my audio journal. This is one 40-something’s take on self confidence, navigating life with Cerebral Palsy, men’s mental health, sustainable active lifestyle, and much more! This is what living an inside/out life looks "and sounds" like!! The format for this podcast is daily solo episodes.

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Self-Improvement

Education

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ADP 2,006: Modeling The Process

The Daryl Perry Podcast

24 minutes 11 seconds

3 weeks ago

ADP 2,006: Modeling The Process

Show Links

Self-Paced Resources.
Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

In this episode I walk you through my weekly progress updates for fitness and weight loss, and why I share them openly. I give the backstory on building the YLF Experience, how the inside/out foundation came together, and why I believe modeling the process matters as much as the outcome. I also talk about returning from a beach trip at 239.9 pounds, using food to cope without shame, and choosing a pace that I can actually live with.

You will hear what my training looks like right now. Two total body lift sessions, three rides of three miles each, and a switch from the recumbent bike to the upright which I really enjoy. I cover the ankle rehab work, daily stretching, and how I am managing CP related biomechanics while easing back into consistent movement. On the food side I share the photo food journal approach in the YLF app, last week’s nine restaurant or cookie meals as my baseline, and the simple goal for this week. Four or fewer non prepped meals, no guilt attached.

The theme is data over drama. I weigh in, take front, side, and back photos, measure my waist, and move on. If the scale bumps up two pounds I note it, look at patterns, and keep going. We acknowledge emotions, then make decisions from information. That is how a forever active lifestyle takes shape. There is also a little teaser for something special coming in November. Details soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com