In this episode of Dart Brain, Clint Clarkson delves into the intricate relationship between confidence and self-doubt, particularly in the context of darts. He explores the psychological underpinnings of confidence, its fragility, and how it can be built and maintained through specific tools and routines. The conversation emphasizes the importance of understanding confidence as a skill that can be developed, rather than a fixed trait, and introduces the concept of the confidence-competence loop, illustrating how confidence and skill are interconnected. Ultimately, listeners are encouraged to adopt practical strategies to enhance their confidence and resilience in the face of challenges. TAKEAWAYS Confidence is the guardian of guardians. Self-efficacy is the belief in your ability to execute skills. Confidence is fragile and can be easily shaken. Routines provide stability and anchor confidence. Confidence is built on process, not outcomes. The confidence-competence loop explains the relationship between skill and belief. Self-doubt often distorts perception of ability. Practicing under pressure helps transfer confidence to competition. Tracking past wins reinforces belief in ability. Confidence can be developed and strengthened over time.