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The Dark Side with Verity
Verity Jo Coonan
31 episodes
1 week ago
The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.
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Self-Improvement
Education
RSS
All content for The Dark Side with Verity is the property of Verity Jo Coonan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.
Show more...
Self-Improvement
Education
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You Don’t Have to Be Fully Healed to Lead
The Dark Side with Verity
17 minutes 50 seconds
2 months ago
You Don’t Have to Be Fully Healed to Lead

Welcome back to The Dark Side with Verity a space where truth meets transformation.

In this deeply episode, Verity Jo Coonan shares what it really looks like to lead while healing. From heartbreak and betrayal to standing in front of 20 people and facilitating a life-changing Breathwork session, all in the same day, Verity opens up about what it means to hold space in the middle of your own storm.

You’ll hear about:

  • The fallacy of waiting to be “fully healed” before stepping into your purpose

  • The real reason you can still show up powerfully even when you're hurting

  • Why service can be a sacred act of self-healing

  • A raw story of pain, projection, and rising above it

  • And a reminder that your messy human moments are often your most magnetic

With breath as the anchor and presence as the guide, this episode is a permission slip to lead with your heart, not your perfection.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_clarity

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity


The Dark Side with Verity
The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.