The VIDYA Shadow Work Therapist: A Simple Tool for Deep Healing

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The Dark Side with Verity

Verity Jo Coonan

32 episodes

1 day ago

The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.

Self-Improvement

Education

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All content for The Dark Side with Verity is the property of Verity Jo Coonan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The VIDYA Shadow Work Therapist: A Simple Tool for Deep Healing

The Dark Side with Verity

18 minutes 6 seconds

3 weeks ago

The VIDYA Shadow Work Therapist: A Simple Tool for Deep Healing

In this episode of The Dark Side with Verity, host Verity Jo Coonan introduces the VIDYA Shadow Work Therapist a tool designed to make shadow work, journaling, and emotional healing simple and accessible.

Verity shares how this practice blends breathwork, reflection prompts, and gentle self-inquiry to help listeners regulate their nervous system, release stored emotions, and reconnect with their inner wisdom.

Whether you’re new to journaling or looking for a supportive way to explore your patterns, the VIDYA Shadow Work Therapist offers a safe starting point for self-discovery and transformation.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity