Microdosing Breathwork: The Daily Reset with Verity Jo Coonan

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/59/5d/a8/595da817-f8de-e800-5dc9-32ded917bd80/mza_9435655878185585823.jpg/600x600bb.jpg

The Dark Side with Verity

Verity Jo Coonan

31 episodes

1 week ago

The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.

Self-Improvement

Education

RSS

All content for The Dark Side with Verity is the property of Verity Jo Coonan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39203174/39203174-1740461748436-a6a53fbb7d6ae.jpg

Microdosing Breathwork: The Daily Reset with Verity Jo Coonan

The Dark Side with Verity

16 minutes 6 seconds

2 weeks ago

Microdosing Breathwork: The Daily Reset with Verity Jo Coonan

In this episode of The Dark Side with Verity, Verity Jo Coonan, founder of VIDYA Breathwork™, explores the concept of microdosing Breathwork using just a few intentional minutes a day to reset, regulate, and reconnect with the body. She shares how a simple two-minute practice can act as a daily energetic cleanse, rewiring the nervous system and creating space for healing without the pressure of long sessions or perfect conditions. Through powerful metaphors and practical guidance, Verity invites listeners to see breathwork as a way to build safety, presence, and resilience in everyday life.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity