How VIDYA Breathwork Was Born: From Burnout to Clarity

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/59/5d/a8/595da817-f8de-e800-5dc9-32ded917bd80/mza_9435655878185585823.jpg/600x600bb.jpg

The Dark Side with Verity

Verity Jo Coonan

32 episodes

1 day ago

The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.

Self-Improvement

Education

RSS

All content for The Dark Side with Verity is the property of Verity Jo Coonan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39203174/39203174-1740461748436-a6a53fbb7d6ae.jpg

How VIDYA Breathwork Was Born: From Burnout to Clarity

The Dark Side with Verity

21 minutes 53 seconds

3 months ago

How VIDYA Breathwork Was Born: From Burnout to Clarity

In this episode of The Dark Side with Verity, Verity Jo Coonan shares the raw, behind-the-scenes story of how VIDYA was born, from chasing clarity through retreats, yoga, and Breathwork to building a method that bridges science, spirituality, and Nervous System healing. She opens up about the messy, magical evolution of her business, the multiple $50K lessons in trust, and why her 14-week facilitator training is more than a course, it’s a journey of embodiment.

If you’ve ever felt overwhelmed, burnt out, or like you’re doing it all alone, this episode is a reminder that clarity isn’t found, it’s created.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect with Verity:

● @verityjocoonan @vidya_clarity

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity