In this episode of The Dark Side with Verity, Verity opens up about her journey with EMDR (Eye Movement Desensitisation and Reprocessing) therapy, a powerful healing modality explored to better understand and support her clients.
Sharing the raw truth of what it felt like to go back into some of the most challenging life experiences, how EMDR helped her process emotions stored in themy body, and why pairing it with Breathwork was a game-changer.
Whether you’re navigating grief, trauma, or simply feeling stuck, this episode will give you clarity on how EMDR works, how it differs from talk therapy, and why creating space to process emotions is essential for lasting healing.
Trigger warning: This episode discusses themes of sexual assault and grief.
🎧 Listen now and be sure to share this episode with anyone who needs to hear it.
Connect & Train with Verity
● @verityjocoonan @vidya_clarity
● Join Breathwork & healing APP @thevidyawellnessclub.app
● Follow us on @thedarksidewithverity