Breakups crack us open.
And in this episode of The Dark Side with Verity, we’re not bypassing the pain, we’re breathing through it.
Verity dives deep into how breakups can serve as portals for healing and transformation when we choose to meet the grief head-on. Using the power of Breathwork, she shares how we can alchemise heartbreak into self-awareness, emotional regulation, and nervous system repair.
This episode explores:
Why your breakup pain isn’t “just emotional” it’s somatic
How Breathwork can move stuck grief, rage, shame, or longing
The role of community in your healing journey
Why avoidance keeps you stuck and breath brings you home
A guided perspective shift: from abandonment to reclamation
If you’re going through it, this one’s for you.
Verity reminds us that we’re not broken, we’re breaking open and there’s breath for that.
Listen now and start your healing.
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Connect with Verity:
● @verityjocoonan @vidya_clarity
● Join Breathwork & healing APP @thevidyawellnessclub.app
● Follow us on @thedarksidewithverity