I’m very introverted. I truly enjoy (and need) time alone. Too much social contact drains my energy.

One misconception about introverts is that they lack confidence. People falsely assume that we don’t want to be around others for that reason.

In her book, Quiet, psychologist Susan Cain calls that concept the “Extrovert Ideal.” It’s the widespread belief that being outgoing, assertive, and socially proactive makes a person successful. As it turns out, introversion has its own set of strengths and advantages.

According to Cain, some of these strengths include better problem-solving skills, more creativity, empathy, and the ability to work independently.

In my experience, we can all benefit from cultivating the introverted side of us. When we nurture that by spending more time alone, we actually become more self-confident.

We no longer look for external validation. We gain more appreciation for ourselves. More on that in my new article.

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