Smartphones have become an extension of ourselves. We use them for almost everything - from staying connected with friends and family, to managing our schedules and even for entertainment.

A recent study showed that the average person spends around three hours a day on their phone, which adds up to a staggering amount of 45 days a year.

People are glued to their screens most of the time. There’s a constant need to check notifications, scroll through social media feeds, and respond to messages. This isn’t just bad for our mental health. It also distracts us from doing and finishing our work on time.

For the sake of our personal well-being and productivity, we need to reduce the time spent on our phones.

In this episode, I talk about how you can do that.

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