The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
98 episodes
1 week ago
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
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In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
Warrior’s Mindset: How to Overcome Fear and Live with Confidence – with Harriet Bratt
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
30 minutes
3 months ago
Warrior’s Mindset: How to Overcome Fear and Live with Confidence – with Harriet Bratt
“It’s not about not feeling fear. It’s about choosing how you show up in spite of that fear.” In this powerful episode of The Daring Well Podcast, Rita Mercer is joined by international speaker, mentor, and firewalk guide Harriet Bratt for a heart-opening conversation on what it truly means to embody a warrior's mindset. Together, they explore how to overcome fear, break through self-doubt, and develop the inner confidence needed to live courageously and create lasting impact — in life, love,...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...