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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
98 episodes
1 week ago
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth is the property of Rita Mercer, Wellness, Mindset & Mental Health Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/62/d6/e3/62d6e3f1-417e-a040-c1a7-e566748d5017/mza_1684339728066981682.jpg/600x600bb.jpg
The Weight of Your Words (Mindset Motivation) with Rita Mercer
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
13 minutes
2 months ago
The Weight of Your Words (Mindset Motivation) with Rita Mercer
Welcome back, wellness seeker! In this week's episode, we're exploring the hidden power of your your belief system and how the words you choose—especially absolutes like “always,” “never,” and “should”—can either make you feel trapped or more freedom. This is not about guilt or shame—it’s about self-awareness and choosing to speak life and truth over yourself. You’ll learn how shifting just a few simple phrases can lighten your mental load and reshape your entire mindset. Whether ...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...