The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
98 episodes
6 days ago
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
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In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
Healing from Within: How to Unlock the Body’s Wisdom with Banya Lim
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
35 minutes
3 months ago
Healing from Within: How to Unlock the Body’s Wisdom with Banya Lim
In this transformative episode of The Daring Well Podcast, host Rita Mercer sits down with energy healer and acupuncturist Banya Lim, Acupuncturist, Energy Healer & Founder of the Chi Mastery System to explore how emotional energy impacts physical health—and how we can reclaim our well-being by listening to the wisdom of the body. Banya shares her inspiring personal healing journey from chronic illness and depression to vitality and joy using movement, meditation, and energy healing. She ...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...