The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
99 episodes
21 hours ago
In this soul-nourishing episode of The Daring Well Podcast, host Rita Mercer, licensed counselor and holistic wellness & mindset coach, invites you to embrace the sacred practice of “wintering” — a season of rest, renewal, and deep self-connection. Through the lens of nature’s wisdom, Rita explores how every season of life — joy, loss, abundance, and stillness — holds purpose and meaning. Just as trees shed their leaves to prepare for spring, we too must honor our seasons of slowing down ...
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In this soul-nourishing episode of The Daring Well Podcast, host Rita Mercer, licensed counselor and holistic wellness & mindset coach, invites you to embrace the sacred practice of “wintering” — a season of rest, renewal, and deep self-connection. Through the lens of nature’s wisdom, Rita explores how every season of life — joy, loss, abundance, and stillness — holds purpose and meaning. Just as trees shed their leaves to prepare for spring, we too must honor our seasons of slowing down ...
Grief. Grit. Growth. Grace. The Real Cost of Becoming Your Best Self
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
34 minutes
4 months ago
Grief. Grit. Growth. Grace. The Real Cost of Becoming Your Best Self
In this episode of The Daring Well Podcast, host Rita Mercer dives into the often unspoken truth about personal growth—it requires letting go. Growth isn't always pretty or glamorous. It comes with grief, hard goodbyes, and the courage to release people, places, habits, and beliefs that no longer serve you. Discover how to navigate the discomfort of growth, move past fear and comfort zones, and embrace a mindset of healing, self-love, and transformation. This episode is your reminder that rea...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
In this soul-nourishing episode of The Daring Well Podcast, host Rita Mercer, licensed counselor and holistic wellness & mindset coach, invites you to embrace the sacred practice of “wintering” — a season of rest, renewal, and deep self-connection. Through the lens of nature’s wisdom, Rita explores how every season of life — joy, loss, abundance, and stillness — holds purpose and meaning. Just as trees shed their leaves to prepare for spring, we too must honor our seasons of slowing down ...
