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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
98 episodes
6 days ago
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth is the property of Rita Mercer, Wellness, Mindset & Mental Health Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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Free to Be Mindful: Mindful Living and Self-Care
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
22 minutes
3 months ago
Free to Be Mindful: Mindful Living and Self-Care
In this inspiring episode of The Daring Well Podcast, Rita Mercer is joined by licensed mental health therapist, speaker, and mom coach Vanessa De Jesus Guzman to explore how mindfulness and intentional self-care can transform your life. Vanessa shares her deeply personal story of burnout, the wake-up call that led her to start Amiga Moms, and the practical ways both men and women can reconnect with themselves through mindful living. What You’ll Learn in This Episode: The real-life ...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...