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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
98 episodes
6 days ago
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth is the property of Rita Mercer, Wellness, Mindset & Mental Health Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/62/d6/e3/62d6e3f1-417e-a040-c1a7-e566748d5017/mza_1684339728066981682.jpg/600x600bb.jpg
Don't Lose Hope - Conquer Anxiety
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
22 minutes
1 week ago
Don't Lose Hope - Conquer Anxiety
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
In this week's episode, host Rita Mercer reminds listeners that hope is never lost, even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regulate your nervous system, and rediscover your anchor of faith, gratitude, and purpose. This is a compas...