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Muscle as Medicine: How Smart Training Extends Your Healthspan - with Dr. John Rusin
The Daria Hamrah Podcast
1 hour 8 minutes
2 months ago
Muscle as Medicine: How Smart Training Extends Your Healthspan - with Dr. John Rusin
Send us a text What if your workout routine actually built your body up instead of breaking it down? Dr. John Rusin, one of the world's leading experts in strength and performance, has revolutionized fitness with a philosophy that merges rehabilitation with peak performance. After nearly three years of development, Dr. Rusin has distilled his renowned certification program into his new book "Pain-Free Performance," a comprehensive guide to training that respects your body while maximizing re...
The Daria Hamrah Podcast
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