Yes it is possible.
To stop your mind from running rampant.
To quiet the mind - to not constantly be locked in mental loops.
And NO you don't have to practice 10 hours of meditation to get there.
In this episode I am sharing my no. 1 trick for quitting overthinking. It's simple, accessible and I just know that you will love it.
Notice any resistance to the simplicity of it - because it is simple AF. Dare to Rest right... let it be easy.
Do a friend a favor - pass this forward to a fellow overthinker in your life. I know you have at least 2 people in your life who could benefit from this tool - so give them this gift đź’ť.
Be an epic rockstar - leave a comment about your experience and don't forget to rate the Dare to Rest podcast.