In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
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In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
Heavy Club Swinging, Flow States and Optimal Learning Techniques with Mark Wildman
The Danny Cola Podcast
1 hour 6 minutes 34 seconds
1 year ago
Heavy Club Swinging, Flow States and Optimal Learning Techniques with Mark Wildman
Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildman
Train Heavy Clubs with Mark --> https://www.wildmanathletica.com/
Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance of proper testing and safety measures. Mark and Danny discussed flow state and its broader application in optimizing human movement and decision-making, with Mark emphasizing the necessity for individuals to teach in seminars regardless of their coaching level.
Mark explains the historical context and rarity of monster clubs, detailing their pursuit of creating heavier clubs for training purposes.
2:41
Mark outlines essential club exercises for all individuals, emphasizing movements like shield cast, inside circle, outside circle, and various pendulum exercises as fundamental human movements.
10:42
Mark outlines two programs for using clubs, detailing a structured approach to increasing weight levels and complexity.
16:09
Mark discusses the value of using clubs in training for actors, emphasizing the efficiency of workouts within long workdays in the entertainment industry.
21:06
Mark emphasizes the importance of proper testing and safety measures when using equipment, highlighting the expertise of a veteran team member in the film industry.
29:50
Mark discusses upcoming seminars focusing on staff and heavy club movements, emphasizing the significance of these practices in demonstrating flow state and human athleticism.
32:11
Mark1 and Danny delve into a deep discussion about flow state, relating it to physical practices like kung fu and self-defense, and its broader application in optimizing human movement and decision-making.
34:13
Danny acknowledges the importance of teaching for optimal learning and Mark emphasizes the necessity for individuals to teach in seminars regardless of their coaching level.
40:39
The Danny Cola Podcast
In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
