In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
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In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
#181 Maui Fit, Unconventional Fitness Tools, and Uniting of Fitness Communities
The Danny Cola Podcast
58 minutes 31 seconds
1 year ago
#181 Maui Fit, Unconventional Fitness Tools, and Uniting of Fitness Communities
In todays podcast we have Junior Leoso, Maurizio Tanagari, And Gmoney Mustache.
We chat about life in Maui, post fires, fitness modalities that were taught at MauiFit2021, Work Life Balance, and the beauty of community.
HumanFit Projecthttps://www.humanfit.it/
The Danny Cola Podcast
In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
