In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
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In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
Today's Guest is Junior Leoso Co-Owner of Landmine University Training Systems, and Co-Owner of Pacific Beach Training.
Danny and Junior discuss finding a balance between business and personal life, prioritizing time with family, and avoiding burnout. They also talk about the importance of mentoring and delegation in business, and being present for their children. They touch on the topics of masculinity and toxic masculinity, and the impact of social media on youth development. Speaker 1 expresses interest in hosting a Landmine University course at his gym in 2024.
Danny Cola introduces the topic of hustle versus fullness and how Junior has found a balance between business and personal life
0:42
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Junior talks about his life-changing trip to Italy with the Human Fit Project
2:09
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Junior talks about how his trip to Italy reinforced the importance of prioritizing time, family, and life over business and finances
7:34
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He discusses how having a child shifted his perspective and made him prioritize spending time with his family over making money
9:11
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Junior shares his experience transitioning from personal trainer to business owner and the importance of duplicating oneself through grooming and managing other trainers, using football analogies to explain the need for different skill sets on a team and the difficulty of building a successful franchise
16:31
Junior talks about the importance of having a balancing act in life to avoid overlooking details and taking on too much
23:23
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Junior discusses the benefits of competition and how it can make businesses better, emphasizes the importance of staying on top of the competition and learning from them, also mentions collaborating with other coaches and gyms
31:28
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Junior emphasizes the importance of being a leader, mentor, and trustworthy figure to one's son
IG @junior.leosi
@landmineuniversity
www.landmineuniversity.com
www.humanfitproject.it
The Danny Cola Podcast
In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
