In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
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In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
#175 Expressing Your Truth, Self-Healing, and How The Chakra System Works with Alyssa Sawyer
The Danny Cola Podcast
1 hour 23 minutes 10 seconds
2 years ago
#175 Expressing Your Truth, Self-Healing, and How The Chakra System Works with Alyssa Sawyer
In this Episode, Danny and Alyssa discussed their desire to work for themselves and not have a boss, as well as their personal experiences with holistic health and spirituality. They also delved into the chakra system and the importance of physical, mental, emotional, and spiritual health. The conversation touched on the importance of communication and healthy relationships, and concluded with gratitude for the connection.
Alyssa's IG - @coachsawyersays
Website - https://www.coachsawyersays.com/
Podcast - https://open.spotify.com/show/4XKnwHXocw5gx3ER6Ul6JO?si=8348b29904ff4876Podcast summary:
(4:05) - Alyssa shares her own experiences with meeting clients where they're at and the multidisciplinary nature of holistic health
(6:53) - Alyssa discusses empathy and compassion in communication and references David Hawking's levels of consciousness.
(9:45) - Danny talks about his jaw issues and how it may be related to their ability to speak their truth clearly, and discusses their spiritual awakening and understanding of reality
(12:55) - Danny and Alyssa discuss how anger and frustration can become part of our default personality and how it manifests physically, using jaw grinding as an example
(34:53) - Danny and Alyssa discuss their personal definitions of love and how it can encompass both warm feelings and difficult conversations
(49:51) - Alyssa discusses the importance of being truthful to one's core values and the connection between physical, mental, emotional, and spiritual health
(52:09) - They discuss the chakra system, starting with the root chakra and its association with safety, security, and community
(1:02:08) - The conversation then moves to the heart chakra and its connection to love, inspiration, and cardiovascular health
The Danny Cola Podcast
In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
