In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
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In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
#173 History of Religion, Self-Improvement and Flow States with Mark Wildman and GmoneyMustache
The Danny Cola Podcast
1 hour 5 minutes 31 seconds
2 years ago
#173 History of Religion, Self-Improvement and Flow States with Mark Wildman and GmoneyMustache
This Episode Features Celebrity trainer Mark Wildman, and Mace/Staff Fighting Coach Gareth Hamm AKA GMoneymustache.
The meeting covered a wide range of topics, including history, religion, fitness, and self-improvement.
We discussed the importance of community, radical self-improvement, and the benefits of being in a flow state. They also touched on the history of different cultures and groups, including Mennonites and the evolution of fitness equipment.
(6:14) - GMoney asks about the history of humans befriending horses and the conversation turns to the Mongolian invasions and their impact on Eurasian history
(8:18) - Mark mentions Genghis Khan and his influence on human genetics and history
(22:22) - Danny Cola shares his personal experience with religion and spirituality, including attending Buddhist funerals and finding comfort in the idea of loved ones watching over us
(24:43) - Gmoney and Mark discuss different perspectives on God and spirituality, while Speaker 2 explains the differences between Terravada and Mahayana Buddhism
(32:39) - Mark talks about how the project is an open invitation to anyone and how dismissing something like heavy club or mace swinging as a fad is ignorant of its historical significance.
(33:24) - Danny Cola and Mark discuss how clubs have been a through line in all cultures throughout history
(49:11) - Mark believes that communal training on a clock using landmine stations could create a better sense of community
(53:10) - Danny Cola relates mindfulness to all types of fitness and self-improvement, and emphasizes the importance of adding value to others.
The Danny Cola Podcast
In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.
