Tessa Rohrig is a Yoga Teacher, Yogi, and founder of Yin and Yoga.

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Thank you so much Tessa for being on the podcast and sharing your fantastic insight and knowledge with us all. You've affected countless lives and people around you, and we're incredibly grateful. Please check out Tessa's links and chapters to this podcast down below, and thank you for listening. 

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00:00: Intro 

01:30: What's changed in Yoga since you've started? 

05:00: Is getting a Yoga Qualification too easy these days? Is there a problem with having no regulations?

09:45: Differences in the East & West. Philosophy, moving meditation, going back to the basics

16:00: Mystical and Mysterious Eastern Philosophy 

20:10: Yoga with Adriene, downsides of practicing online, connecting to your body, Science

31:20 Feeling things that your body is telling you, inward reflection = easier to identify issues, life in Italy & Holland

45:45: Allergies, Fascia, digestive disorders, Chinese Medicine, chiropractors

54:20: Tessa & I Interrupt each other 3 times in a row, Yoga Retreats, future of travel 

58:30: Instinctual Living, Creative thinking 

01:06:40: Advice to yogis, students, teachers & humans (Find What Feels Good). 

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Tessa Rohrig's Links:

Website: https://www.yinandyoga.com

Instagram: https://www.instagram.com/_yinandyoga_/ 

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P.S.

To contact me, please email: danieldraper43@gmail.com

And this podcast is also available on Apple Podcasts, Google Podcasts and other platforms. Find the link here: https://anchor.fm/daniel-draper