Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, I'm diving deep into the most underrated and unsexy phase of fitness that everyone wants to skip—maintenance. It's not glamorous, but it's the foundation that makes everything else work.
What we're diving into:
✨ Why maintenance is harder than cutting or bulking (and feels boring AF)
✨ How to figure out your actual maintenance calories (most people guess wrong)
✨ My experience going from 3000 calories to finding my true baseline
✨ The emotional eating spiral that derailed my 2023 maintenance phase
✨ Why being honest with your coach/dietitian changes everything
✨ How maintenance sets you up for successful cuts and bulks later
✨ The goal of eventually eating intuitively (but doing the work first)
✨ Why mastering maintenance is like mastering peace
The truth bomb: You can't successfully cut or bulk if you don't know how to maintain. And you definitely can't eat intuitively if you've never learned what your body actually needs to stay stable.
I'm sharing the raw reality of using food to emotionally regulate during my hardest maintenance phase, why lying to your professionals only hurts you, and how this "boring" phase became the foundation for everything that followed. Plus the uncomfortable truth about why your body doesn't care if you're "mostly" tracking your macros. If you're always jumping between extremes or struggling with consistency, this episode is for YOU.
Join Swing To Snatch : https://www.colleenconlon.com/Kettlebell%20Intensive
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas