Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, I’m talking to the women who keep “ghosting” their goals—and revealing how to get consistent so your results stop ghosting you back.
✨ Why ghosting happens (fear, overwhelm, perfection pressure)
✨ The “bank account” analogy for consistency (deposits over zeros)
✨ How to set non-negotiables that stick (even on messy weeks)
✨ Designing a training schedule you’ll actually keep (2–3 days over quitting)
✨ When to choose discipline vs. “fun” — and how to define your real goal
✨ Boring-but-effective programming for muscle gain vs. sexy-but-distracting skills
✨ Using community and accountability when motivation dips
✨ How to restart after you’ve ghosted (without shame or story-spirals)
You don’t need perfect days—you need present ones. Small deposits (water, a 15-minute lift, one check-in) compound. Zeros don’t.
We get real about why smart, driven women still disappear on themselves: fear of failing at something new, life overload, and unrealistic expectations (“I have to train 5x/week or it’s pointless”). I walk you through reframing consistency with the bank account analogy, setting minimums you can always hit, and choosing a program that matches your season. We also talk about the difference between wanting to feel strong and wanting to be defined (low body fat + visible muscle = specific, sometimes boring work). Finally, we cover how to come back after a hiatus, why support beats white-knuckling, and practical ways to make progress—even when life is lifing.
Rebel Bells : https://www.colleenconlon.com/team-rebel-bells-kettlebell-classes
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
