Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, I'm sharing my controversial take on GLP-1s and Ozempic—why I support them for some people but not others, and the ONE thing everyone's ignoring that will make or break your results.
What we're diving into:
✨ Why I don't judge people taking GLP-1s (if they meet the criteria)
✨ The 6% genetic factor vs the other 94% (this matters)
✨ Who these medications were ACTUALLY designed for
✨ Why skinny people taking Ozempic is basically an eating disorder
✨ The Willow company pushing weight loss to already-small women (WTF?)
✨ My family member who ended up in the hospital doing this unsafely
✨ Why therapy isn't optional—it's the missing link everyone skips
✨ Emotional regulation with food: the root cause nobody addresses
✨ Why the weight will come back if you don't heal the trauma
✨ Three clients on GLP-1s who are doing it RIGHT
The truth bomb: You can take the medication, change your eating habits, and start lifting—but if you don't do the mental health work to understand WHY you use food to emotionally regulate, the weight WILL come back. You're just putting a bandaid on a wound that needs stitches.
I'm sharing why I support obese individuals using these medications with professional guidance, why shortcuts aren't actually shortcuts, the dark side of unregulated black market GLP-1s, and why skinny people taking appetite suppressants is triggering AF. Plus the uncomfortable truth that most people gain weight because of trauma they don't even realize is "big enough" to address. If you're considering GLP-1s or judging people who take them, this episode is for YOU.
Rebel Bells : https://www.colleenconlon.com/team-rebel-bells-kettlebell-classes
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas