Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, I'm diving into the uncomfortable truth about change—and why getting uncomfortable is actually the path to becoming the strongest version of yourself.
What we're diving into:
✨ Why discomfort is temporary but the results are permanent
✨ The difference between pain and productive discomfort
✨ My Swing to Snatch program: 13 weeks from basic to badass
✨ Learning kettlebell skills is messy (and that's the point)
✨ How children learn to walk (they fall, but they keep going)
✨ Pushing past mental limits vs pushing through actual pain
✨ The ripple effect of getting uncomfortable in ONE area of life
✨ The Phoenix metaphor: dying to your old self to rebirth stronger
The truth bomb: You don't grow in your comfort zone. Discomfort is a PHASE, not a permanent state. And when you're willing to get uncomfortable in fitness, you often realize you're stronger everywhere else too.
I'm sharing why I tell myself "push past discomfort" during my hardest workouts, the stories of Swing to Snatch graduates who left toxic relationships and careers after realizing their strength, and why that moment of "I don't wanna do this" is actually where transformation happens. Plus the powerful lesson that getting uncomfortable in one area creates a ripple effect in your entire life. If you're in a season of discomfort—whether it's a cut, learning new skills, or facing change—this episode is for YOU.
Join Swing To Snatch : https://www.colleenconlon.com/Kettlebell%20Intensive
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
