Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, I'm breaking down exactly where to start if you're brand new to kettlebells—no fancy moves required, just the foundational exercises that actually build serious strength.
What we're diving into:
✨ The best beginner-friendly kettlebell exercises (they work, I promise)
✨ Why you need to earn advanced moves through prerequisites
✨ The learning curve: hike back before swings, deadlifts before hike backs
✨ How I teach a goblet squat over 30 minutes (not 60 seconds)
✨ Why nuance matters more than you think for results
✨ The basics I STILL use after years of training
✨ A simple beginner workout you can try RIGHT NOW
✨ EMOM structure breakdown: deadlifts, farmer's holds, goblet squats
The truth bomb: You don't need fancy kettlebell moves to see results. The basics—deadlifts, squats, rows—never die. Even advanced lifters go back to these foundational exercises because they WORK.
I'm sharing the exact beginner progression that sets you up for success, why rushing to advanced moves sabotages your progress, and a 12-20 minute EMOM workout you can do today with just your testing bell. Plus I'm breaking down my Golden Standard series where I teach these skills in depth so you actually understand what you're doing. If you're new to kettlebells and overwhelmed by where to start, this episode is for YOU.
Join Swing To Snatch : https://www.colleenconlon.com/Kettlebell%20Intensive
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas