Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, I'm tackling the myth that having a strong, lean body means your social life has to die—and sharing exactly how I navigated my last cut without ghosting everyone I know.
What we're diving into:
✨ Why I used to ghost during cuts (and why I don't anymore)
✨ The strategic approach that lets you show up AND stay on track
✨ How to handle holiday parties, dinners, and events during a fat loss phase
✨ Why saving all your calories for one meal is sabotaging you
✨ The 3,500 calorie truth about actual fat gain vs water weight
✨ Planning around travel and social situations without losing your mind
✨ How to deal with family members who show love by pushing food
✨ Setting boundaries without being a total asshole about it
✨ Why "kind of in, kind of out" gets you nowhere
The truth bomb: Life doesn't have to suck during a cut—but if you're unwilling to be strategic, you're gonna make it suck. You have to pick your hard: planning ahead or staying stuck where you are.
I'm sharing my exact strategies for eating out, handling alcohol during cuts, dealing with my dad who loves filling my glass when I don't want more, and why standing up for your goals isn't selfish—it's necessary. Plus the real talk about when NOT to start a cut (hint: if you're going through major life stress, maybe wait). If you're tired of choosing between your social life and your results, this episode is for YOU.
Join Swing To Snatch : https://www.colleenconlon.com/Kettlebell%20Intensive
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
