Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, I'm joined by special guest Tim Facciola for a deep dive into one of the biggest questions in fitness—should you go BROAD and try everything, or go DEEP and master one thing? Spoiler: the answer might surprise you.
What we're diving into:
✨ The awkward beginnings that led to this conversation (we're keeping it real)
✨ Ancient Persian training techniques that are still relevant today
✨ Why consistency beats perfection every single time
✨ Going deep vs going wide: the pros and cons of each approach
✨ Learning to read your body's signals (this changes everything)
✨ Skill acquisition and why some abilities stick with you for life
✨ Setting personal fitness goals for long-term development
✨ Why being a one-trick pony might actually be holding you back
✨ The comparison trap that's ruining your progress
✨ Finding your sweet spot on the broad vs deep spectrum
The truth bomb: There's no one-size-fits-all approach to fitness goals. Your training should match your "why"—not what looks cool on Instagram or what everyone else is doing.
Tim and I are breaking down how to align your goals with your training methods, why skill acquisition matters more than you think, and how to avoid the pitfalls of both approaches. If you're feeling scattered in your fitness journey or wondering if you should specialize or diversify, this episode is for YOU.
Join Rebel Bells : https://www.colleenconlon.com/team-rebel-bells-kettlebell-classes
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
