Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, I'm answering all your kettlebell questions during a lunchtime chat session—from why they're worth the hype to how complete beginners can get started without feeling intimidated.
What we're diving into:
✨ The real talk about diet and eating habits (context matters)
✨ Quick chat about keto and CHOC Zero (keeping it real)
✨ Why kettlebells deserve all the hype they're getting
✨ How to get started even if you've never touched one before ✨ The key differences between kettlebells and dumbbells (it's bigger than you think)
✨ Realistic time investment for seeing kettlebell results
✨ How to get a full-body workout using just ONE kettlebell
✨ Why expert guidance matters when you're starting out
The truth bomb: Kettlebells aren't just trendy—they're efficient. You can get more done in 20 minutes with one kettlebell than most people do in an hour at a traditional gym.
I'm breaking down exactly what makes kettlebells different from other equipment, how much time you actually need to invest to see results, and why they're perfect for people who want maximum impact with minimal equipment. Plus I'm giving you the honest truth about what to expect based on your goals and training commitment. If you've been curious about kettlebells but didn't know where to start, this episode is for YOU.
Join Swing To Snatch : https://www.colleenconlon.com/Kettlebell%20Intensive
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
