Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, I'm sitting down with Tim Facciola to talk about the one thing that matters more than motivation—DISCIPLINE. And how to actually build it instead of waiting for it to magically appear.What we're diving into:✨ Why motivation is a fickle muse (and why discipline beats it every time)✨ The three things you need: your WHY, your HOW, and showing up for the WHAT✨ The 20-mile march story that changed everything (Team A vs Team B)✨ Setting your bare minimum (not your perfect day standard)✨ Why practice beats perfection in every area of life✨ The difference between "fitting in" workouts vs strategic training✨ Finding your win every single session (even when it's just "I showed up")✨ Why 12 weeks is the minimum for seeing real results✨ The first 6 weeks are neurological changes you can't see (stay consistent anyway)✨ Your "before anything elses" list (fitness shouldn't be your whole life)The truth bomb: If you wait for perfect conditions or rely on motivation, you'll be waiting forever. Discipline is about setting your bare minimum—what you can do on your WORST day—and showing up for that, no matter what. Good days, bad days, doesn't matter. 20 miles.Tim and I are breaking down why people who wait for motivation never achieve their goals, how to manufacture your own success through small wins, why injury doesn't mean you stop (you pivot), and the uncomfortable truth that if you're desperate for an excuse to skip, something in your WHY or HOW is misaligned. Plus the reminder that fitness should make you a better person in ALL areas of life—not just give you abs. If you struggle with consistency or keeping promises to yourself, this episode is for YOU.
Join Rebel Bells : https://www.colleenconlon.com/team-rebel-bells-kettlebell-classes
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas
