The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
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The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
Episode 51: Healing Trauma with InnerDance with guest Serena Olsen
The Dance to Oneness
50 minutes 12 seconds
2 years ago
Episode 51: Healing Trauma with InnerDance with guest Serena Olsen
Ep 51- Healing trauma through [InnerDance] with special guest Serena Olsen:The Dance to Oneness Podcast
Human consciousness is a conversation between the heart and the brain. The InnerDance balances these two forces by freeing the heart and brain from old tensions and traumas.
Serena Olsen is an International Facilitator & teacher of the body of work known as InnerDance & in this episode we will explore how the brain and heart consciousness is expressed.
Find more with Serena Here:
(https://www.innerdancetrust.com)
To know more about Amy’s creations, visit:
💻 Website: https://www.amyshine.net/
Find InnerDance with Amy Here: www.amyshine.net/innerdance
The Dance to Oneness
The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
