The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
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The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
The Dance to Oneness Podcast: Episode 50 Turning Grief into Joy with Amy Shine.
We all experience grief in our lives.
When someone we love dies.
When a relationship ends.
When a child leaves home.
How do we transmute grief and not stay stuck in it?
Welcome to a vulnerable conversation on the things I've been using to move through the grief of leaving a relationship and losing someone to addiction.
Find more about Amy and sign up for her free 20 minutes of Daily Questions & Energy Pull to Create your Magical Life:
www.amyshine.net
Youtube: www.youtube.com/amyshine1
Instagram: www.instagram.com/amyshine.energy
Facebook Page: www.facebook.com/AmyShineCF/
The Dance to Oneness
The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
