The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
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The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
Dance to Oneness Podcast Episode 46 ''Gaslighting'' with guest John Wheeler.
What is gaslighting?
How do you know you are being gaslight?
What is the different between gaslighting and manipulation?
John Wheeler is a psychotherapist trained and educated on Gaslighting and many other areas. He's also a business consultant & Access Certified Facilitator.
Find John website here: https://www.john-wheeler.com
Find John upcoming class ''Turning off the Gas to Gaslighting'' here: https://bit.ly/3rLMIKP
Find Amy Shine here: www.amyshine.net
The Dance to Oneness
The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
