The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
All content for The Dance to Oneness is the property of Amy Shine and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
Episode 43 Is Your Story Worth Telling? With Guest Lauren Polly
The Dance to Oneness
40 minutes 9 seconds
3 years ago
Episode 43 Is Your Story Worth Telling? With Guest Lauren Polly
The Dance to Oneness Podcast has this week Episode 43 “Is your story worth telling?” with special guest Lauren Polly.
Listen to the replay on I-Tunes or subscribe to Podcast here: https://apple.co/3e2akmB
Find more about Lauren Polly here: https://laurenpolly.com
Find more about Amy Shine here: www.amyshine.net
The Dance to Oneness
The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.
This Episode covers:
~The Transformation Complexity Trap
~Why the mind loves complexity (and how it keeps us stuck)
~Feeling exhausted by your growth journey
~How the body processes information differently than the mind
~How breath work bypasses mental resistance
~Movement practices that unlock stagnant energy
~How bodily sensation creates faster neural rewiring
Mentioned on the show:
The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat
~Find Emily here:
www.emilyevansrussell.com
~Find Amy here: www.amyshine.net
~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience
~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe
~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset
~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow
