Progressing to pointe work has long been considered a rite of passage for many aspiring ballet dancers. However, it does not come without risks. Dancing en pointe increases the forces placed on the foot by up to 12x bodyweight, and if progressed too soon can lead to an increased risk of pain and injury. Historically, dancers were thought to be ready to start training en pointe at 12 years of age. However, with advances in dance science, it is now known that there are many complex factor...
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Progressing to pointe work has long been considered a rite of passage for many aspiring ballet dancers. However, it does not come without risks. Dancing en pointe increases the forces placed on the foot by up to 12x bodyweight, and if progressed too soon can lead to an increased risk of pain and injury. Historically, dancers were thought to be ready to start training en pointe at 12 years of age. However, with advances in dance science, it is now known that there are many complex factor...
As the weather heats up in the Northern Hemisphere and summer training programs are in full swing, it's important to consider how to keep dancers safe when dancing in the heat. In this episode, you'll learn how to recognize the signs and symptoms of heat exhaustion, and how to differentiate it from heat stroke. I'll also cover the four most important things to prioritize to keep our dancers safe when dancing in the heat. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioeri...
The Dance Physio Podcast
Progressing to pointe work has long been considered a rite of passage for many aspiring ballet dancers. However, it does not come without risks. Dancing en pointe increases the forces placed on the foot by up to 12x bodyweight, and if progressed too soon can lead to an increased risk of pain and injury. Historically, dancers were thought to be ready to start training en pointe at 12 years of age. However, with advances in dance science, it is now known that there are many complex factor...
