Dan and I sit down again and this time we go deep. We talk passionately about how much better we feel. We look back on the assholes we used to be and how getting healthy and fit has not only changed our appearance but our minds.  I think Y'all will really enjoy this one, we go deep and let it all out.  Dan is passionate about practicing BJJ and love training at https://www.facebook.com/berksbjj/ Berks County Brazilian Jiu-Jitsu. They Sound like a badass group of guys and I look forward to heading down one day to train with them.   Want to Follow Dan Sierra: https://www.facebook.com/daniel.sierra.716970 https://www.instagram.com/d_sierra_tha_3rd/ Ladies Dan's Wife the Beautiful Miss Ashley has on online business for nails. Please go check it out. https://www.colorstreet.com/DaydreamBelieversNailBoutique/about#story https://www.facebook.com/ashley.sierra.14268  Follow Me at: Instagram: https://www.instagram.com/grapplinghusband/Twitter: https://twitter.com/daniel_kisackyFaceBook: https://www.facebook.com/daniel.kisacky.33/   FitAF Promo Code: KISACKYAF  Kick Ass music done by Love Sick Mary  https://www.instagram.com/lovesick_mary/ https://www.facebook.com/lovesickmary1 https://music.apple.com/us/album/gotta-be-something/476230196?i=47623020