Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength
The Dan John Podcast
51 minutes
2 months ago
EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength
00:00 - Intro 00:57 - Best Short-Term Barbell Program 09:17 - Rite of Passage Strength Standards for Average Man 13:01 - Choosing the Right Kettlebell Program for Your Level 19:02 - Spreading the Load in Easy Strength 24:48 - Building a Strong Base for Single Kettlebell Press 28:07 - Future-proofing Your Body and Strength 35:21 - Improving Your Core Strength 42:46 - Full Body vs OLAD for Strength, Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
