Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
The Dan John Podcast
46 minutes
5 days ago
EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
00:00 - Intro 00:45 - Continuous Clean & Press vs. Clean & Press 03:01 - Dan John on Students Struggle to Retain Lifting Basics 07:14 - Keeping Students Engaged Long-Term 11:31 - Adding Dips and Chins to the ABF 17:11 - Training a 65-Year-Old Batman 24:11 - Best Way to Train While Traveling 31:29 - Push Press vs. Strict Overhead Press 36:03 - Kettlebell Work with Doubles vs. Singles 39:51 - Improving Press Strength without Horizontal Presses
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
