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The Damn Strong Podcast
Brianna Connel
82 episodes
6 days ago
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
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Health & Fitness
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All content for The Damn Strong Podcast is the property of Brianna Connel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
Show more...
Health & Fitness
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Ep 65: How to set you fitness goal timeline
The Damn Strong Podcast
24 minutes 54 seconds
1 year ago
Ep 65: How to set you fitness goal timeline

Have you ever zoomed out to look at the next 365 days? Most of us may just be playing it day to day or week to week.

But zooming out and getting a full picture can be super helpful. Not only for your journey but to have proper expectations as well.

The Damn Strong Podcast
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!