HELLO!’s Daily Wind Down podcast, in partnership with Estée Lauder, is a series of 3-minute meditation masterclasses designed as a gateway to better rest and relaxation. Good sleep is vital to our well-being, and the Daily Wind Down helps to build a positive nighttime routine to maximise your chance to achieve the rest you need.
The Daily Wind Down is powered by Estée Lauder's Advanced Night Repair collection, which helps repair the look of sleep-deprived skin. Estée Lauder's exclusive night peptide works alongside your skin's natural rhythm of renewal - making it the ultimate boost to your beauty sleep.
All content for The Daily Wind Down is the property of Hello! Magazine Ltd. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
HELLO!’s Daily Wind Down podcast, in partnership with Estée Lauder, is a series of 3-minute meditation masterclasses designed as a gateway to better rest and relaxation. Good sleep is vital to our well-being, and the Daily Wind Down helps to build a positive nighttime routine to maximise your chance to achieve the rest you need.
The Daily Wind Down is powered by Estée Lauder's Advanced Night Repair collection, which helps repair the look of sleep-deprived skin. Estée Lauder's exclusive night peptide works alongside your skin's natural rhythm of renewal - making it the ultimate boost to your beauty sleep.
HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection.
Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep
Focusing on the breath with intention and control soothes the nervous system. By slowing and balancing the breath in a rhythmic “box” pattern, it helps reduce stress, sharpen focus, and restore a sense of calm to the mind and body, ready for sleep..
If you’re new to mediation and relaxation, take it slowly. If you feel dizzy, or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust.
If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.
The Daily Wind Down
HELLO!’s Daily Wind Down podcast, in partnership with Estée Lauder, is a series of 3-minute meditation masterclasses designed as a gateway to better rest and relaxation. Good sleep is vital to our well-being, and the Daily Wind Down helps to build a positive nighttime routine to maximise your chance to achieve the rest you need.
The Daily Wind Down is powered by Estée Lauder's Advanced Night Repair collection, which helps repair the look of sleep-deprived skin. Estée Lauder's exclusive night peptide works alongside your skin's natural rhythm of renewal - making it the ultimate boost to your beauty sleep.
