Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands dirty! Subscribe on iTunes! Follow me on instagram @healwithblair
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Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands dirty! Subscribe on iTunes! Follow me on instagram @healwithblair
Empaths can get strong organic responses to everyday people and situations. Blair describes how this is effecting your nervous system and some simple exercises to create resilience.
I finally get back to an episode of the podcast. This is part confession, part apology. It is a bit of a pity party. I give an update on where I’m at too.
More of how we can turn up in relationships to maintain our own integrity but also our connection. There is a technical error at the end of this episode which may leave you hanging but I figured I’d post it anyway.
In this short episode, Blair highlights the importance of understanding our lower brain and how we can communicate for help with regulation and feeling better quickly. Don’t miss this one!
Blair describes how to use simple techniques to shift away from existential based rumination when it arises, when we contemplate global issues like climate change, war, or covid.
Blair describes a major intention setting experiment to validate the process of turning mental intentions into physical manifestations. He adds how to do this for yourself in the simplest way possible.
I got some big news about my own family after years of searching this week. The theme that emerged was rupture and estrangement. I process this live in this episode of the podcast.
After a month recovering from illness, Blair returns with this short rant about Instagram therapists that dismiss one therapy or healing practice to make their thing sound better.
In this episode, Blair elaborates on how to empower your higher self to be the more important influence compared to the catering to the demands of the inner child.
Blair talks about some honest feedback from a client and their desire to have their victim part indulged in therapy. It didn’t pan out that way. Listen for the full story.
Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands dirty! Subscribe on iTunes! Follow me on instagram @healwithblair
