Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for October 29th.Today is National Oatmeal Day, a celebration of one of the world's most humble yet nutritious breakfast foods. Observed annually on October 29th, this day honors a meal that has been nourishing people for thousands of years, from ancient civilizations to modern breakfast tables.Oats were cultivated in ancient China as far back as 7000 BC, though ancient Romans initially dismissed them as weeds fit only for horses. It was the Scots and Irish who truly embraced oatmeal, making it a dietary staple. When Scottish immigrants brought their love of porridge to North America, oatmeal became an American breakfast classic. The first commercial oatmeal mill opened in Akron, Ohio in the 1850s, and the Quaker Oats Company helped popularize oatmeal nationwide, with their iconic Quaker Man becoming one of America's first registered trademarks in 1877.What makes National Oatmeal Day special is its celebration of simple, accessible nutrition. Oatmeal is loaded with soluble fiber, can help lower cholesterol, provides steady energy, and costs just pennies per serving. It's comfort food that's actually good for you.Today's quote comes from food activist Michael Pollan, who said:"Don't eat anything your great-grandmother wouldn't recognize as food."

Pollan's wisdom about eating real, recognizable food captures exactly what makes oatmeal worthy of celebration. Your great-grandmother would definitely recognize a bowl of oatmeal – in fact, she probably ate it regularly. Unlike many modern breakfast foods loaded with artificial ingredients and unpronounceable additives, oatmeal is simply oats. That's it. One ingredient. Real food.Think about what this means in our world of complicated food labels and processed everything. Oatmeal represents a return to basics, to food that doesn't need a chemistry degree to understand. You can actually trace oatmeal back to its source – a field of oats, harvested and processed minimally. Your great-grandmother cooked it the same way you do today: add water or milk, apply heat, eat.Pollan's philosophy reminds us that the best nutrition often comes from the simplest foods. Oatmeal doesn't need to be fortified or enhanced or engineered – it's already packed with nutrients nature put there. It's been sustaining humans for millennia precisely because it needs no improvement.National Oatmeal Day celebrates this return to real food, to simplicity, to meals our ancestors would recognize and approve of.As you head into your Wednesday, embrace the spirit of National Oatmeal Day and Pollan's wisdom about real food. Have a bowl of oatmeal today – make it from actual oats, not a packet full of sugar and artificial flavors. Keep it simple.But also think about Pollan's broader message. Where else in your life could you benefit from returning to basics? What modern complications could you strip away in favor of simple, recognizable, time-tested approaches?Remember – your great-grandmother's food wisdom kept her generation healthy. Maybe there's something to learn from the simple fact that a bowl of plain oatmeal has nourished humans for thousands of years.That's it for today. I'm Andrew McGivern signing off for now but I'll be back tomorrow. Same pod time, same pod station with another Daily Quote.